Stressed out? Tired? Moody? Our society’s need for speed has people searching for ways to slow down. Take time to release your worries, relax your body, and recharge your spirit by listening to Be Still: Learn to Meditate in 10 Minutes a Day.

In this hectic, hurried world, Barbara’s soothing voice guides listeners through four 10 minute meditations to help you slow down and connect with your inner self. The bonus track, Be Relaxed, helps you unwind at the end of the day. If you are looking for ways to slow down this CD will help you:

            *    Disconnect with the external
            *    Connect with your inner spirit
            *    Gain clarity and focus
            *    Reduce stress 
            *    Find balance and inner peace
            *    Create a daily ritual for balance

In a world filled with ringing phones and fast food, Faison gives us true food for the soul with her uniquely designed program which includes an overview and answers questions about meditation. The hour long CD allows listeners to choose one meditation a week to live more and stress less.