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Free Audio Book


	Download our free audio book of the month for November: Metamorphosis by Franz Kafka.

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Audio Original
Running Time: 7 Mins.

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How to Use This Program

Be Still: Learn to Meditate in 10 Minutes a Day

Stressed out? Tired? Moody? Our society’s need for speed has people searching for ways to slow down. Take time to release your worries, relax your body, and recharge your spirit by listening to Be Still: Learn to Meditate in 10 Minutes a Day.

In this hectic, hurried world, Barbara’s soothing voice guides you on a 10 minute meditation to help you slow down and connect with your inner self. If you are looking for ways to slow this meditation will help you:

            *    Disconnect with the external
            *    Connect with your inner spirit
            *    Gain clarity and focus
            *    Reduce stress
            *    Find balance and inner peace
            *    Create a daily ritual for balance

This is the question and answer section for the Be Still: Learn to Meditate in 10 Minutes a Day audio program.

Be Still: Learn to Meditate in 10 Minutes a Day helps you Release Your Worries, Relax Your Body and Recharge Your Spirit.

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Published: May 2008
LearnOutLoud.com Product ID: H026323

Available On	Volumes	ISBN	ISBN-13
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Self Development

Mind & Body

Religion & Spirituality

Prayer & Meditation

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