Stressed out? Tired? Moody? Our society’s need for speed has people searching for ways to slow down. Take time to release your worries, relax your body, and recharge your spirit by listening to Be Still: Learn to Meditate in 10 Minutes a Day.
In this hectic, hurried world, Barbara’s soothing voice guides you on a 10 minute meditation to help you slow down and connect with your inner self. If you are looking for ways to slow this meditation will help you:
           *   Disconnect with the external
           *   Connect with your inner spirit
           *    Gain clarity and focus
           *   Reduce stressÂ
            *   Find balance and inner peace
           *   Create a daily ritual for balance This is one of five meditations on the Be Still: Learn to Meditate in 10 Minutes a Day audio program.
Be Still: Learn to Meditate in 10 Minutes a Day helps you Release Your Worries, Relax Your Body and Recharge Your Spirit. Â