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Fueling Your Body for Health and Fat Loss on Audio Download |
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Fueling Your Body for Health and Fat Loss
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Learn to Eat Your Way Lean
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Its time to stop the insane diet roller coaster and learn the tools to make simple positive behavior changes to help you shed unwanted fat permanently. Simply put, diets don’t work! .Kelli Calabrese, Nutrition Specialist Exercise Physiologist and 2004 personal trainer of the year shares with you in this 30 minute audio the secrets to supportive nutrition including when to eat, how often to eat, how to make the best choices when dining, out tips for low fat cooking and more.You will learn how to swap out meals that are causing you to retain fat for meals which are energizing and healing. You will learn the tools to understand how to eat without feeling deprived and how to make food choices you can live with for life. Finally get the answers you have been looking for to achieve a lean and fit body.
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- Published:
September 2006
- LearnOutLoud.com Product ID:
F019925
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Self Development
Health & Fitness
Self Development
Diet & Nutrition
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