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Introduction to Mindfulness and the Mindful Brain on MP3
 
Author: Daniel Siegel
Publisher: Mindsight Institute
Audio Original
Running Time: 1 Hr.

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Introduction to Mindfulness and the Mindful Brain

Introduction to Mindfulness and the Mindful Brain

by Daniel Siegel

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Mindfulness can help you become “your own best friend.” Aimed at those with a general interest in mindfulness, this presentation introduces the basic approach of the mindful brain and shows how mindfulness can help harness the social circuits of the brain that help us regulate our bodies, minds and emotions.



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  • LearnOutLoud.com Product ID: I026133
Available On Volumes ISBN ISBN-13
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 Self Development  Prayer & Meditation
 Self Development  Emotional Development

This Author: Daniel Siegel
This Publisher: Mindsight Institute
 
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