Feeling stressed? Life getting to you?  Learn how to de-stress with Choice Theory. Choice Theory states that all behavior is purposeful. Believe it or not, stress is a choice and you can choose not to be stressed!

Most people believe that stress is something that happens in their lives.  They believe it is the result of outside circumstances beyond their control. We are stressed if our work is too difficult. We get stressed when people in our lives aren’t doing what we want them to do. We are stressed when it’s been too long since a vacation. We get stress over deaths, weddings, major purchases and a host of other things.  We talk as if stress is something outside ourselves---a condition of things in our external environment.  Learn how to manage the stress in your life with this digital download.