Overcome Anxiety: deep-relaxation self-help program

Anxiety is a natural means of protection from danger. This inner alarm system unfortunately often works without any form of imminent danger - sometimes out of the blue which is unpleasant, annoying and worrying. The layered suggestions on this CD lower your levels of anxiety. Your symptoms are improved and you rediscover your inner balance.

This self-help program is part of the Deep-relaxation series invented by Dr. Arnd Stein.It has sold over 2 million copies and has been proven effective in clinical studies and systematic observations.

1. The extraordinarily relaxing and soothing effect of deep suggestion relaxation reduces your present level of anxiety, increases your receptiveness for positive suggestions and creates the condition for facing fear-provoking situations.
2. Complex, positive suggestion models counteract your fearful fantasies and eliminate your fear "programs".
3. By using deep suggestion relaxation techniques you are able to visualize vividly any given situation in life. In this way you can manage fearful situations in a relaxed manner, first of all in your imagination and free of fear.