In this meditation technique, Dr. Gail Gross guides you through the seven energy points of the body and connects all seven to one another. This subtle form of meditation has a profound effect on expanding consciousness. Beginning with a breathing technique that prepares the body for meditation, Dr. Gross gently guides you on a journey in which you can set your burdens aside, enter into space for self-forgiveness, float into your center of creativity, calmly face your commitments and obligations, and envelope yourself in unconditional love and compassion. In today’s stressful world, meditation can provide the modern man, woman, and yes, even child, with many mental, emotional, and physical benefits. By creating a consistent daily practice of one or more of the meditation exercises provided by Dr. Gross, you open yourself to a healthier and more balanced life. Meditation relaxes the mind and restores the body by throwing more blood to the prefrontal cortex and helps circulation, thus meditation helps you process information better, increases memory, reduces stress, and enhances learning.