It is through connecting the unconscious to consciousness that one transcends both body and mind to reach higher states of creativity. A twice daily practice of this meditation technique establishes a pattern of consistency. This meditation helps the mind expands consciousness. Keeping the mind focused singularly returns it to a natural state of calm. By focusing on a mantra or your breath during this practice, the mind becomes distracted from its daily distractions. The more you practice, the more available your mind is to its inner voice, thus you become a conduit to your natural self, by awakening to your own capacity to manifest creatively. In today’s stressful world, meditation can provide the modern man, woman, and yes, even child, with many mental, emotional, and physical benefits. By creating a consistent daily practice of one or more of the meditation exercises provided by Dr. Gross, you open yourself to a healthier and more balanced life. Meditation relaxes the mind and restores the body by throwing more blood to the prefrontal cortex and helps circulation, thus meditation helps you process information better, increases memory, reduces stress, and enhances learning.