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MBSR Meditation on Audio Download
 
Author: Patty McLucas
Audio Original
Running Time: 30 Min.

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MBSR Meditation

MBSR Meditation

by Patty McLucas



The Mindfulness Based Stress Reduction Meditation, or MBSR Meditation, is a guided meditation that shifts attention from the breath, to body sensations, to sounds, to mind states, to choiceless awareness, and back to the breath. During the course of the meditation we notice the transient nature of all these phenomena, thus observing the nature of change which is the guiding force of all of life.



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  • Published: July 2010
  • LearnOutLoud.com Product ID: M036753
Available On Volumes ISBN ISBN-13
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 Self Development  Mind & Body

 

This Author: Patty McLucas
 
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