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Mindfulness Meditation Practice: Series One on CD & Tape

Author: Jon Kabat-Zinn
Narrator: Jon Kabat-Zinn
Publisher: Stress Reduction Tapes
Audio Original
(Volume 2 Available)
(Volume 3 Available)
Running Time: 3 Hrs.

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Mindfulness Meditation Practice: Series One

by Jon Kabat-Zinn

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.

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Published: 2002
LearnOutLoud.com Product ID: M004821

Available On	Volumes	ISBN	ISBN-13
Audio CD
Cassette

Mind & Body

Emotional Development

This Author: Jon Kabat-Zinn

This Narrator: Jon Kabat-Zinn

This Publisher: Stress Reduction Tapes

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