When we experience stress, we cannot process information as well and our memory and ability to concentrate decreases. This is a meditation practice to reduce stress and enhance learning. Dr. Gail Gross guides you on a journey of progressive relaxation techniques to help alleviate your stress and free your mind for greater openness to learning, concentration, memory, and creativity. In today’s stressful world, meditation can provide the modern man, woman, and yes, even child, with many mental, emotional, and physical benefits. By creating a consistent daily practice of one or more of the meditation exercises provided by Dr. Gross, you open yourself a healthier and more balanced life. Meditation relaxes the mind and restores the body by throwing more blood to the prefrontal cortex and helps circulation, thus meditation helps you process information better, increases memory, reduces stress, and enhances learning.