With work, family, and personal anxieties and burdens, many adults find it difficult to fall asleep and to experience restful slumber. This meditation can help you unburden your stress and worries, and teach you the proper breathing techniques, and deeply relax your body in preparation for a calm, relaxing night’s sleep. In today’s stressful world, meditation can provide the modern man, woman, and yes, even child, with many mental, emotional, and physical benefits. By creating a consistent daily practice of one or more of the meditation exercises provided by Dr. Gross, you open yourself to a healthier and more balanced life. Meditation relaxes the mind and restores the body by throwing more blood to the prefrontal cortex and helps circulation, thus meditation helps you process information better, increases memory, reduces stress, and enhances learning.