In this meditation exercise, Dr. Gail Gross guides you on a journey to help alleviate the stress which can lead to being overweight. Her own experience of gaining weight, and then losing weight through stress reducing techniques and diet, helped her develop a series of breathing exercises and visualization to help others on their weight loss journey. In today’s stressful world, meditation can provide the modern man, woman, and yes, even child, with many mental, emotional, and physical benefits. By creating a consistent daily practice of one or more of the meditation exercises provided by Dr. Gross, you open yourself to a healthier and more balanced life. Meditation throws more blood to the prefrontal cortex and helps circulation, thus meditation helps you process information better, increases memory, reduces stress, and enhances learning.