Just like adults, children can feel the negative effects of stress and anxiety, and this can hinder their ability to concentrate in school and can impact their academic performance. Dr. Gail Gross gently guides children through this morning meditation which teaches children breathing techniques to release stress and prepare the mind and body for an alert, vital day primed for optimal learning. In today’s stressful world, meditation can provide the modern man, woman, and yes, even child, with many mental, emotional, and physical benefits. By creating a consistent daily practice of one or more of the meditation exercises provided by Dr. Gross, you open yourself to a healthier and more balanced life. Meditation throws more blood to the prefrontal cortex and helps circulation, thus meditation helps you process information better, increases memory, reduces stress, and enhances learning.