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Meditation on Audio Download
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Meditation
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Listen to Elizabeth Stanfill in this meditation class, speaking you through three meditations. Talking you through quieting the mind, creating and feeling love, and meditating with visualizations.
When you learn to quiet your mind you will create focus, organization, and productivity. When you learn to create and feel love you can make it a habit so that you may be in charge of your feelings of happiness. And, finally, meditating with visualizations will help you overcome any feelings of anxiety, depression, inadequacy, or any negative emotional state.
Meditation is one of the most important things you can do for your body, mind, and soul. Your body will learn the habit to relax, your mind will be still so that you may focus, and your soul will be filled with calmness so that you may know joy.
This audio is an educational process so that you may practice everyday and eventually meditate on your own.
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- Published:
March 2011
- LearnOutLoud.com Product ID:
M040212
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Self Development
Prayer & Meditation
Self Development
Mind & Body
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